Dr Sanjukta Mishra

The Complete Sunscreen Guide for Every Skin Type

Using sunscreen isn't enough if you're not using it correctly. ☀️🧴 From choosing the right sunscreen to applying the correct amount, small mistakes can reduce your protection against pigmentation, tanning, and UV damage. In this video, Dr. Shamjukta Mishra explains why sunscreen is a crucial part of your daily skincare routine and shares practical tips on sunscreen application, reapplication, SPF selection, and choosing the right sunscreen based on your skin type. Learn how proper sun protection can help reduce the risk of hyperpigmentation, melasma, rosacea, and other sun-induced skin concerns. 💌 In this video, learn about: • Why sunscreen is essential every day • How UV rays affect your skin, even on cloudy days • Sunscreen and protection against pigmentation disorders • When to apply sunscreen indoors and outdoors • The two-finger rule for sunscreen application • Importance of covering face, neck, ears, hands and forearms • Why sunscreen should be reapplied every 3-4 hours • SPF 50 sunscreen recommendations for Indian skin • Best sunscreen types for oily, dry and sensitive skin • Gel, matte, moisturising and mineral sunscreen options The right sunscreen routine can help protect your skin today and preserve its health for years to come. 👍 Like, Comment & Subscribe for more dermatologist-backed skincare and sun protection advice. #SunscreenTips #SPF50 #HealthySkin #DermatologistAdvice #SunProtection