Can anyone help me with my adult acne spot ?

Daily habits to help, manage or prevent hyperpigmentation

This is something patients frequently ask me - "Which daily habits can help manage and prevent hyperpigmentation?" I always recommend focusing on three simple habits: daily sun protection, a healthy diet with proper hydration, and adequate sleep with good stress management. These lifestyle practices can help reduce pigmentation triggers and support healthier, more even-toned skin over time.

Top lifestyle recommendations for hyperpigmentation

One of the common questions I get is, "What are the top lifestyle recommendations you advise for patients with hyperpigmentation?" My answer is simple: focus on sun protection, adequate hydration, and regular sunscreen application. These daily habits play a key role in preventing pigmentation from worsening and help maintain healthier, more even-toned skin.

Single biggest unmet need in dandruff management

Many people often ask me what is the single biggest unmet need in dandruff management? I told them that, many patients are unaware of the relationship between dandruff, scalp inflammation, itching, and hair fall. Improved awareness regarding these associations could encourage earlier intervention, better treatment adherence, and more proactive scalp care practices.

Health Tips for Parents of Children with Asthma

By Dr. Bharat Bhushan Child Care Clinic & Immunization Centre, Delhi 1. Protect Children from Environmental Asthma Triggers Parents should try to keep their children away from common asthma triggers such as dust, pollen, smoke, air pollution, and harmful plastic fumes. Reducing exposure to these allergens can help lower the risk of asthma attacks and improve overall respiratory health. 2. Asthma and Dry Skin Often Go Together Many children with asthma also experience dry, itchy, or sensitive skin due to an underlying atopic tendency. A simple daily skincare routine, including the regular use of a moisturiser and a gentle pH-balanced baby wash instead of harsh soaps, can help maintain the skin barrier and reduce dryness and irritation. 3. Never Hesitate to Use an Inhaler When Prescribed Many parents worry that inhalers are harmful or habit-forming, but this is a common misconception. When prescribed by your doctor, inhalers are safe, effective, and one of the best ways to control asthma symptoms and prevent severe attacks. Always keep the inhaler readily available and use it as directed.